sacma225 - Member

sacma225

Joined June 2010

Posts

277

Following

Followers

Weight History

Start Weight

217.0 lb

Lost so far: 39.2 lb

Current Weight

177.8 lb
Performance: losing 1.7 lb a week

Goal Weight

170.0 lb

Still to go: 7.8 lb

sacma225's Weight History

	1 tbsp Olive Oil
	1 serving hidden valley fat free ranch dressing
	1 cup Grapes (American Type, Slip Skin)
	Walking (moderate) - 3/mph
	Bicycling (leisurely) - <10/mph
	Walking (slow) - 2/mph