sabinanasir - Member

sabinanasir

Joined February 2013

Posts

Following

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Weight History

Start Weight

182.0 lb

Lost so far: 4.0 lb

Current Weight

178.0 lb
Performance: losing 1.8 lb a week

Goal Weight

119.0 lb

Still to go: 59.0 lb

sabinanasir's Weight History

Workout at the gym!

224

Lose 25lb in 9 weeks

	3 slices Cheddar Cheese
	2 servings Sliced Brown Bread
	2/3 serving Dunkin' Donuts Freshly Brewed Tea with Milk and Sugar
	Stretching (yoga)
	Walking (moderate) - 3/mph
	Bicycling (moderate) - 13/mph

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.