rv1980 - Member

rv1980

Joined March 2010

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Weight History

Start Weight

234.0 lb

Lost so far: 24.0 lb

Current Weight

210.0 lb
Performance: losing 1.2 lb a week

Goal Weight

180.0 lb

Still to go: 30.0 lb

rv1980's Weight History

Water lovers 64

Exercise the Fat off

	1 large Scrambled Egg (Whole, Cooked)
	1 medium Honeycrisp Apples
	1 cup Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce)
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph
	Weight Training (moderate)