rutabega - Member

rutabega

Joined June 2007

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Weight History

Start Weight

181.0 lb

Lost so far: 1.5 lb

Current Weight

182.5 lb
Performance: losing 0.3 lb a week

Goal Weight

150.0 lb

Still to go: 32.5 lb

rutabega's Weight History

cals: 255kcal | fat: 13.93g | carbs: 21.21g | prot: 11.72g

Light and tasty pork and veggies soup.

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g

Delicious Chinese dish prepared in a slow cooker.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

A low carb, no pasta lasagna.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Taste like regular muffins and are yummy.

view complete cookbook

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