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ruppert29
ruppert29
Joined January 2012
Posts
71
Following
1
Followers
1
Weight History
Start Weight
188.0 lb
Lost so far:
0 lb
Current Weight
188.0 lb
Performance:
Steady
Goal Weight
180.0 lb
Still to go:
8.0 lb
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ruppert29's Weight History
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Following
Primal Pig
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ruppert29's Cookbook
cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
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ruppert29's Recent Food & Exercise
2 hot dog
1 cup chicken salad
1 cup cooked Ground Beef
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
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