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rudel
rudel
Joined January 2011
Posts
116
Following
0
Followers
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Weight History
Start Weight
168.0 lb
Lost so far:
0.7 lb
Current Weight
168.7 lb
Performance:
gaining 0.0 lb a week
Goal Weight
156.5 lb
Still to go:
12.1 lb
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rudel's Weight History
view rudel's complete history
rudel's Latest Posts
Not Lost Anything In 3 Weeks - any advice appreciated (Atkins)
That's easy! Write a food and an exercise diary (fatsecret has very nice tools for that), analyse your diary entries, and you'll discover why you aren't loosing any weight...
posted
10 Feb 2011, 02:25
rudel has submitted 1 post
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rudel's Recent Food & Exercise
1/2 Oranges
1/2
medium
Apples
1 tbsp Jam Preserves
Sitting
Running - 6/mph
Walking (brisk) - 4/mph
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