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Weight History
showing entries 31 to 35 of 44
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04 March 2014
Anyone interested in Keytone strips they are buy one get one free at any CVS.
(2 comments)
04 March 2014
Finally!!
Weigh-in:
156.6 lb
lost so far:
2.4 lb
still to go:
21.6 lb
Diet followed reasonably well
(2 comments)
losing 3.7 lb a week
01 March 2014
So I've done some research on ketosis and how to know when I am truely in ketosis. I found that people in ketosis have a strong sweet tast or metalic tast in their mouth. Now I know I'm in ketosis because my mouth has had a sweet tast in it for 2+ days and I havn't had any sugar or anything sweet. The longer I worked out yesterday, the stronger the sweet tast got in my mouth. FINALLY all my hard work is actually paying off. Yay.
(3 comments)
01 March 2014
I will take it.
Weigh-in:
158.2 lb
lost so far:
0.8 lb
still to go:
23.2 lb
Diet followed 100%
(5 comments)
losing 1.4 lb a week
27 February 2014
Im doing the Atkins/Ketogenic diet. I spent an enormous amount of time in the grocery store trying to find different foods that are low carb so I have a variety of foods and dont get bored. I accomplished finding quite a few items I can eat that doesnt take me over 22 carbs and I get to eat a lot. Problem is a lot of those foods are also light on the calories if their low on carbs and I cant seem to get enough calories for the day. I work out at the gym pretty aggresively monday through Friday, burning about 700 plus calories each day. Anyone out there know how to get more calories without the carbs let me know. I am consuming quite a bit of food a day already. Help Me Please.
(4 comments)
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