roostertatoo - Member

roostertatoo

Joined January 2011

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Following

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Weight History

Start Weight

162.0 lb

Lost so far: 0 lb

Current Weight

162.0 lb
Performance: losing 0.1 lb a week

Goal Weight

120.0 lb

Still to go: 42.0 lb

roostertatoo's Weight History

view roostertatoo's complete history

Following

	ranchgirl
	last weighin: N/A

	yfinley
	last weighin: gaining 0.0 lb a week

	missyewhodat
	last weighin: gaining 0.2 lb a week

roostertatoo's Cookbook

cals: 501kcal | fat: 44.90g | carbs: 1.85g | prot: 21.88g

Egg & Sausage Quiche

A delicious quiche with sausage, cheese and a hint of deli mustard.

cals: 193kcal | fat: 17.53g | carbs: 6.64g | prot: 4.30g

Mashed Cauliflower

A delicious alternative to mashed potatoes.

view complete cookbook

roostertatoo's Latest Posts

Thoughts on Pork Rinds?
I am going to try this! BTY how do I get the weight tracker on the bottom of my posts? Also, how do I insert my picture? Any help would be appreciated!

posted 16 Feb 2011, 17:00

Salt & Himilayan Miracle Crystal Salt
@MomofTwoGirl. I love your post regarding "people that tell others..." My moto is, if you can't contribute and educate in a civil manner, STFU!
Thanks for all the inspiration. I am new here, and lovin it. p.s. I am also a mom of two girls (teenagers, help me!) Smile

posted 09 Feb 2011, 08:49

New member
Hi Missye! I am also new here. I have been on Atkins for 2 weeks and have lost 5 lbs. Truly, I was expecting more... Anyhow, I was just wondering how to get the tracker thingy on the bottom of the page? Anybody that could help, I would really appreciate it. I am sticking with this - because I like the food choices, and I am never hungry.

posted 08 Feb 2011, 08:52

roostertatoo has submitted 3 posts

roostertatoo's Recent Food & Exercise

	1 serving The Great Fish Co. Tilapia Fillets
	1 cup, NS as to from fresh, frozen, or canned of Kale (Cooked)
	2 servings Hellmann's Real Mayonnaise

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roostertatoo's Weight History

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