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romano8525
romano8525
Joined November 2010
Posts
3
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Weight History
Start Weight
180.0 lb
Lost so far:
0 lb
Current Weight
180.0 lb
Performance:
Steady
Goal Weight
152.0 lb
Still to go:
28.0 lb
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romano8525's Weight History
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romano8525's Latest Posts
Diet and drinking Beer specifically
Hi All - new to this group. Started on 8/1. Sticking (trying) to a 1300 calorie diet. I am a true believer in calories in/out. If you have beer that's within your calorie limit does this help or hurt your diet?
posted
08 Aug 2018, 08:49
romano8525 has submitted 1 post
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romano8525's Recent Food & Exercise
1 serving Lightly Salted Almonds
1 medium Cucumber (Peeled)
1 serving Country Style Cottage Cheese
Walking (exercise) - 3.5/mph
Desk Work
Housework
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