romancetheriot

Joined January 2010

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Weight History

Start Weight

235.0 lb

Lost so far: 24.0 lb

Current Weight

211.0 lb
Performance: losing 10.5 lb a week

Goal Weight

175.0 lb

Still to go: 36.0 lb

romancetheriot's Weight History

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g

Creamy tomato soup that is perfect with toasted focaccia or ciabatta.

cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g

Easy to prepare, delightful salsa with a jalapeno kick.

cals: 70kcal | fat: 0.22g | carbs: 17.63g | prot: 1.78g

Butternut squash soup based on the nutrition guide for P90X.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

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