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Weight History
showing entries 41 to 45 of 81
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17 August 2017
Weigh-in:
144.4 lb
lost so far:
26.9 lb
still to go:
12.1 lb
Diet followed reasonably well
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gaining 6.9 lb a week
15 August 2017
Weigh-in:
142.4 lb
lost so far:
28.9 lb
still to go:
10.1 lb
Diet followed 100%
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losing 6.2 lb a week
14 August 2017
Weigh-in:
143.3 lb
lost so far:
28.0 lb
still to go:
11.0 lb
Diet followed 100%
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losing 3.1 lb a week
13 August 2017
37h fasting now. This is by far harder then my previews fasting attempts. Last night I just couldn't get asleep until 2am and just woke up now at 8am... I;m not hungry at the moment but constantly thinking about food.
Weigh-in:
143.7 lb
lost so far:
27.6 lb
still to go:
11.5 lb
Diet followed 100%
(2 comments)
losing 12.3 lb a week
12 August 2017
Last week I went to my family. Staying carb free there proved to be a challenge I just could not handle and once I broke the seal, all hell broke loose. I over eat every day I stayed there, and I eat the worst in the worst at that...
Now I'm back home. I will try to reset my body with a fast. It has been 16 hours now and I do feel the hunger pretty strong. This will be my first fasting without being in a keto stat and I wonder how much harder it will be. I won't tourtre myself, so if the craving for food will become stronger still, I'll break the fast and restart it in a day or two and see how I feel about it.
I try to fight the hunder (or craving) by drinking soda water. If you're asking how well it helps, I'll just say, I pee allot :)
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