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rodneycoe
rodneycoe
Joined December 2021
Posts
69
Following
69
Followers
20
Weight History
Start Weight
222.7 lb
Lost so far:
28.7 lb
Current Weight
194.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
198.4 lb
Still to go:
4.4 lb
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Hoping 2022 will be a better year for health and some weight loss. Need to lose about 8 to 10 kg.
The big question is "Why can't you lose weight as quick as you put it on?"
rodneycoe's Weight History
view rodneycoe's complete history
Following
Karen_Karen_56
last weighin:
losing 13.9 lb a week
lizpackard09
last weighin:
losing 0.9 lb a week
-MorticiaAddams
last weighin:
losing 2.8 lb a week
edzz83
last weighin:
losing 1.3 lb a week
view all
rodneycoe's Cookbook
cals: 292kcal | fat: 11.63g | carbs: 13.81g | prot: 32.57g
Chicken Avocado on Toast
Simple light lunch.
cals: 128kcal | fat: 9.14g | carbs: 1.30g | prot: 9.74g
Spinach Quiche
Savory, creamy, and baked quiche.
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rodneycoe's Recent Food & Exercise
1.556 servings Kellogg's Sultana Bran
0.4 serving Coles Full Cream Milk
1 serving Woolworths Pork Sausages
Gym
view diet calendar