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Weight History
showing entries 16 to 20 of 32
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09 January 2011
Weigh-in:
191.6 lb
lost so far:
7.4 lb
still to go:
32.6 lb
Diet followed 100%
add comment
steady weight
08 January 2011
Good Morning!!! Beautiful day today in upstate NY...lots of snow so far and more coming down. Heading to a soup kitchen church dinner today where hubby is playing music...it will be the first UNcontrolled food environment I have been in since I started this diet 14 days ago. AND...Dave, the kitchen manager, always has the rolling dessert cart with lots of donated goodies that I love..coconut cream pie, chocolate cream pie, cake, coconut cream piiiiieeeeee!!!! OMgosh! Anyway, I read somewhere on a journal that missing a day of induction will cost me 4 days...not sure where I read it, but I like keeping that in my head because NO pie is worth 4 days for me. I am so psyched about my progress and YOUR progress, that I am going to press on to VICTORY. Also, since this is day 14 and technically I COULD move off induction, I am staying with induction. I still have not thoroughly explored all the food options for induction...still have whipping cream to play with...so, induction for me for another 2 weeks then I will re-evaluate. Also, have added in some weight lifting and pushups. I am doing the 100 push up challenge in 6 weeks..what could I have been thinking? LOL..but I am finishing week one and I have not hurt myself or anyone else!!!! I love you all!!
(8 comments)
08 January 2011
Weigh-in:
191.6 lb
lost so far:
7.4 lb
still to go:
32.6 lb
Diet followed 100%
add comment
losing 0.7 lb a week
07 January 2011
Good Morning! Home from work today...not sick, but the office people are painting the suite next to my office, and it stinks!!! so I took the day off!!! I just realized this is the first day home alone since I started my new way of life. And usually by now I woulda had two toasted English muffins (raisin, cinnamon kind) with some lowfat, sugar filled spread, thinking ...wow, what a great breakfast!!!! No fat!!! So, today, it was yummy avocado with tuna and mayo...maybe it sounds wierd, but those are some of my fave foods! I threw all the english muffins into the backyard for the birds!!! Happy to be here, happy to have so much support and buddies. I DID buy the new Atkins book and found a book on low-carb eating as well. I plan on hitting those later in my day, after spending some time in the book of Matthew. My two week induction is ending tomorrow, and I have decided to continue. I am not bored, NEVER hungry, and have no cravings. And it is working. Hubby ok with it, and he does not know it, but he is being fed some low carb meals too. It is good for him. Tonight, pork roast from the crockpot with peppers and onions, and a spinach dish with cheese!!! I have some smoked mozarella I got for Christmas so I will use it up!!! Have a great day to all my buddies!!!
(10 comments)
06 January 2011
Weigh-in:
191.8 lb
lost so far:
7.2 lb
still to go:
32.8 lb
Diet followed 100%
(2 comments)
losing 8.4 lb a week
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