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Weight History
showing entries 11 to 15 of 32
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13 January 2011
Stuck at current weight, lol. Back to meat and cheese, cheese and meat! Darn those veggies yesterday...I do not think eating a nice salad was helpful; perhaps it was too much. Anyway, I am not worried, am happy I am not going up. Cutting back on those addictive atkins bars too. They are yummy and do not bother my stomach at all, but I do not believe those carbs are helpful!!! I bought the strips today to test for ketosis; keeping closer tabs on myself!!!!
(5 comments)
11 January 2011
Victory is mine!!!! I won at the Cheesecake factory yesterday evening. I ordered a great burger with cheese and avocado, hold the bun please, and a side of nice buttered broccoli. It was great and the burger really had a nice flavor to it. Hubby ate the BREAD from the basket, ordered chicken parm sandwich and was looking longingly at MY BURGER. He said his was ok...I offered to share my burger but he declined..so, no cheating for me!!!! I KNOW I can go anywhere to eat and find yummy foods that fit my new lifestyle. I will not be deprived, lol.
For lunch, I am visiting with an old friend at a favorite restaurant. Looking forward to it, and I know I won't have problems with THAT menu either. But then tonight, going OUT again to our community Bible study in a friend's living room. This is where I can get into trouble because people bring brownies, sandwiches, chips, BROWNIES, lol...and other stuff. I will EAT my dinner before I go and slip a piece of cheese in my Bible for an emergency. Temptations are all around so I need to get used to this ...while in week three of induction!!!
Hope all of you are having a delicious and victory-filled day!
(13 comments)
11 January 2011
Weigh-in:
191.6 lb
lost so far:
7.4 lb
still to go:
32.6 lb
Diet followed 100%
(1 comment)
steady weight
10 January 2011
Darn, challenging Monday morning already! Already ate three of my Atkins bars....snack time over today!!! OMgosh! So, I will have to walk a mile or two to lunch somewhere to try to offset it and find a nice cheeseburger and buttered broccoli. Wore my snow boots today, so I am prepared for the hike!
It is so good to be alive today and part of FS. I love reading all the wonderful journals and seeing both successes and small setbacks. I would feel alone if it were not for this awesome community. I am blessed to be part of this!
OH, and I have a date at the Cheesecake Factory tonight. Hubby wants to go there and use a gift certificate that was given to us at church. So off to the online menu I go to make sure I do not end up in a cheesecake factory minefield!!!!
(6 comments)
09 January 2011
Had a victorious time at the soup kitchen last night. And I was worried about eating the awesome desserts...well, irony of ironies, when I was put to work, my first assigned task was cutting the decadent chocolate cakes and strawberry cakes and arranging the assorted donuts and pastries on the dessert cart!!! How amazing! In my OLD DAYS, I would have eaten one piece of chocolate cake...one piece of strawberry cake and one cream donut, maybe two...thinking, that this is a one time thing and I will deal with it tomorrow!! But last night, as I cut the cakes with another volunteer, watching her lick her finger after cutting, I RAN to the sink to wash my hands to avoid all temptation. I just LOVE chocolate icing, omgosh!!!
So, today is day one of week three and I am armed for success. I believe the key to succeeding at this is adjusting what we are content with and willing to sacrifice a little to get results. Today, getting on the scale and viewing my stats, I am so happy I did not eat that chocolate cake. I traded my fleeting moment of chocolate bliss for permanent victory!!!
Hope all my buddies are having a good day!!! We have beautiful snow on the ground in upstate NY, gray skies, and a brisk temperature outside. I love this weather. I am on my way to church with hubby!!!
Body Fat% 38.7
Water 46.7
Weight 191.6 lbs
Muscle Mass 22.4
Bone Mass 3.1
(5 comments)
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