Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
robhealthy
robhealthy
Joined November 2010
Posts
16
Following
1
Followers
1
Weight History
Start Weight
189.0 lb
Lost so far:
25.3 lb
Current Weight
163.7 lb
Performance:
losing 0.1 lb a week
Goal Weight
175.0 lb
Still to go:
11.3 lb
Follow
robhealthy's Weight History
view robhealthy's complete history
Following
mamaweazel
last weighin:
losing 1.8 lb a week
robhealthy's Cookbook
cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
view complete cookbook
robhealthy's Latest Posts
Supplements/vitamins?
I take a lot of supplements but I am feeling great and working 50-60 hours a week at 62 years of age. Here is my normal supplementation.
Probiotic (10-20) 3 per day
Cod Liver Oil (2200 mg caps) 6 per day
Spirulina 9 grams per day
Chlorella 9 grams per day
Vitamin E (400 IU) 3 per day
Saw palmetto w/ pumpkin seed oil (160 mg each) 3 per day
Cal-mag-zinc (.5 g - 250 mg- 15mg) 3 per day
C-1000mg 6 per day
Men's multi (Smart Basics) 1 per day
Potassium Gluconate 99mg 3 per day
Super B Complex 3 per day
D3 1000IU 3 per day
Russ
posted
22 Mar 2011, 09:47
robhealthy has submitted 1 post
Other Related Links
Members
Members
Forums
robhealthy's Recent Food & Exercise
10 cups diced Watermelon
1
small
Grapefruit (Pink and Red and White)
2 servings Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin
Watching TV/Computer
Walking (slow) - 2/mph
Bicycling (slow) - 11/mph
view diet calendar