rkok38 - Member

rkok38

Joined February 2010

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Following

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Weight History

Start Weight

165.0 lb

Lost so far: 5.0 lb

Current Weight

160.0 lb
Performance: losing 1.4 lb a week

Goal Weight

150.0 lb

Still to go: 10.0 lb

rkok38's Weight History

372

In shape for summer(kissing 24 lbs goodbye)

	10 medium carrots
	3 wings, bone removed (yield from 1 lb ready-to-cook chicken) wings
	0.2 serving Rich Dark Chocolate
	Driving
	Walking (moderate) - 3/mph
	Yard Work (gardening)

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.