rjsalgueiro - Member

rjsalgueiro

Joined August 2021

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Weight History

Start Weight

255.7 lb

Lost so far: 99.9 lb

Current Weight

155.9 lb
Performance: losing 2.3 lb a week

Goal Weight

158.7 lb

Still to go: 2.9 lb

rjsalgueiro's Weight History

	Nêspera
	last weighin: gaining 0.2 lb a week

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	0.4 serving Mercadona Cereais Espelta
	2 servings Milsani Iogurte Natural
	1 serving Garbanzo Beans
	Running (jogging) - 5/mph
	Walking (exercise) - 3.5/mph
	Skipping Rope (Jumping Rope)