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rgagne1701
rgagne1701
Joined March 2010
Posts
616
Following
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Weight History
Start Weight
228.0 lb
Lost so far:
19.0 lb
Current Weight
247.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
180.0 lb
Still to go:
67.0 lb
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rgagne1701's Weight History
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rgagne1701's Latest Posts
how in the world
I said the same thing. But I buy the 20 ounce bottles of water and grab 6 of them and put them one at a time on your desk and before you know it you are drinking them all. The only problem is you will visit the rest room about every hour. But you feel so much better, good luck.
posted
19 Apr 2010, 15:44
rgagne1701 has submitted 1 post
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rgagne1701's Recent Food & Exercise
1 serving Hannaford Asparagus Spears
6 large Shrimp
1 cup Spinach
Walking (brisk) - 4/mph
Running - 8/mph
Running (jogging) - 5/mph
view diet calendar
