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Weight History
showing entries 21 to 23 of 23
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13 September 2010
Woohoooooooo lost 15 pounds in a month!!!! :::doing a dance::: I'm so freaking excited. I can't wait to see how I do this month since I'll be incorporating more exercise and activity into my day. YAYYY me. LOL now I can go get those shoes I've been eye-balling :D
(10 comments)
09 September 2010
Ok FS says that I should be taking in 2000 calories a day to lose weight and I adjusted it down to 1500 cuz I just couldn't imagine eating that amount of food.
1500 calories and I'm still having a hard time getting all that in on a consistent basis...amazingly it seems as if it's a lot of food when it's the right food. LMAO
Went to webmd and looked into my RMR and RDI and got the following information:
RMR:
W/o exercise: 2225
W/ exercise (lightly active): 2549
RDI:
W/o exercise: 1225
W/ exercise (lightly active): 1549
Now I was thinking to change my RDI down to 1350...a nice calorie amount I think since I am having some difficulty getting it all in and not feel stuffed and whatnot. Any thoughts if this is good idea and would work? I want to lose weight (reasonably - LOL I guess I should say what I think is reasonable ;) ) of 1-2 pds a week.
My intention is also to get more exercise and activity going and not be lightly active but very active.
Any suggestions and insight would be tremendously appreciated...this is all so new to me and I don't want to botch things up.
(2 comments)
04 September 2010
Urrrggghhhh have been doing so great keeping up on everything and through a small mistake I ended up guzzling down 40 carbs!! Dayummmm!!!
Was wanting a Red Bull and Jade grabbed it as it was the only one that was cold and wouldn't ya know it...it wasn't the sugar-free! *sigh* Not her fault!
Ok crap happens, we move on and make up for that soooooo here's to small mistakes! LOL gonna go get my meals planned for the day and then go grocery shopping...then off for some fun with the kids!
(2 comments)
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