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Weight History
showing entries 11 to 15 of 44
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17 October 2011
I'm really struggling to get enough calories out of my 20g of net carbs.I have pretty consistently gone over my net carbs trying to get more calories in.I'm also still having cravings.I read up on Atkins.com and it says that if Im still struggling with cravings in almost surely because Im not getting enough protein.What's enough?It just seems too hard to calculate all the fresh produce and meat.I feel like it's so much guess work and I'm resorting to too many processed foods for two reasons;to make sure Im counting the carbs right and because too many Atkins bars is better than too many reese's peanut butter cups...I think. I just want to keep it simple.Feel free to share,encourage or inspire me!
Weigh-in:
143.7 lb
lost so far:
4.2 lb
still to go:
23.7 lb
Diet followed reasonably well
(2 comments)
gaining 13.3 lb a week
16 October 2011
I had my first Atkins Advantage Vanilla shake.It definitely takes the edge off my cravings.It says it only has 2 total carbs and 1 net carb.I hope Im not in for any unpleasant stalls or getting knocked out of ketosis.I'm pretty leery of processed shakes and bars.They're usually too good to be true.II hate to waste a whole day waiting to see how it affects me but it's the only way to know.I'd love to hear your experiences,opinions and thoughts on Atkins Advantage shakes.
Weigh-in:
141.8 lb
lost so far:
6.1 lb
still to go:
21.8 lb
Diet followed reasonably well
(2 comments)
losing 5.6 lb a week
15 October 2011
I was going to try to eat under 20 total carbs today (instead of 20 net carbs) but I'm already almost there and it's only lunchtime,lol.So much for that!How did I do it last time? My calories aren't anywhere near my Recommended Daily Intake (RDI).I have a hard enough time getting enough calories out of 20 net carbs (but I definitely had great results when I kept my total carbs under 20 grams per day).How do people that only eat 20 total carbs a day get all their calories?
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15 October 2011
Weigh-in:
142.6 lb
lost so far:
5.3 lb
still to go:
22.6 lb
Diet followed reasonably well
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losing 6.3 lb a week
14 October 2011
I ate too many cherub tomatoes (3 servings) and also had a Atkins daybreak chocolate chip crisp bar just after midnight and it put me out of ketosis.
Weigh-in:
143.5 lb
lost so far:
4.4 lb
still to go:
23.5 lb
Diet followed reasonably well
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gaining 6.3 lb a week
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