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Weight History
showing entries 1 to 5 of 43
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24 August 2018
Weigh-in:
238.0 lb
lost so far:
7.0 lb
still to go:
6.0 lb
Diet followed reasonably well
add comment
steady weight
19 August 2018
It's all good.
Weigh-in:
238.0 lb
lost so far:
7.0 lb
still to go:
6.0 lb
Diet followed reasonably well
add comment
gaining 3.5 lb a week
17 August 2018
All night, I battled the 'want' for something to eat. For maybe the first time ever, I recognized that it was only psychological. I was able to move on without a snack, and was delighted to see another loss! My first goal, 5% loss, is within reach!
Weigh-in:
237.0 lb
lost so far:
8.0 lb
still to go:
5.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
16 August 2018
Woohoo!
Weigh-in:
238.0 lb
lost so far:
7.0 lb
still to go:
6.0 lb
Diet followed reasonably well
add comment
losing 3.5 lb a week
15 August 2018
Weigh-in:
238.5 lb
lost so far:
6.5 lb
still to go:
6.5 lb
Diet followed reasonably well
add comment
steady weight
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