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It's all good.
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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383 kcal
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Fat: 33.71g | Prot: 15.41g | Carb: 5.72g.
Breakfast: Scrambled Egg, Butter (Salted), Torani Sugar Free Caramel Syrup, Cream (Half & Half), Regular Coffee. more...
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gaining 3.5 lb a week
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