Weigh In record (no journal entry) for 15 August 2018
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238.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1179 kcal
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Fat: 92.07g | Prot: 63.78g | Carb: 17.67g.
Breakfast: Torani Sugar Free Caramel Syrup, Regular Coffee, Cream (Half & Half). Lunch: Tillamook Sharp Cheddar Cheese, Butter (Salted), Scrambled Egg, Onions. Dinner: Balsamic Vinegar, Skinless Chicken Breast, Great Value Medium Black Olives, Stella Fresh Mozzarella Cheese, Famoso Roasted Red Pepper, Olive Oil. more...
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steady weight
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reganshale's weight history
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