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Woohoo!
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1036 kcal
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Fat: 74.76g | Prot: 49.51g | Carb: 42.11g.
Breakfast: Torani Sugar Free Caramel Syrup, Cream (Half & Half), Regular Coffee. Lunch: Onions, Scrambled Egg, Butter (Salted). Dinner: Watermelon, Italian Sausage, Lloyd's Barbeque Company Original BBQ Sauce with Seasoned Shredded Beef, Trader Joe's BBQ Shredded Chicken. Snacks/Other: Peach. more...
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losing 3.5 lb a week
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