rebeccabolt1 - Member

rebeccabolt1

Joined May 2011

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Weight History

Start Weight

137.8 lb

Lost so far: 11.0 lb

Current Weight

148.8 lb
Performance: gaining 1.0 lb a week

Goal Weight

115.0 lb

Still to go: 33.8 lb

rebeccabolt1's Weight History

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g

So delicious and creamy minus the butter and milk.

cals: 236kcal | fat: 8.03g | carbs: 18.16g | prot: 23.22g

An easy to make beef lasagna dish.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

A quick and easy meal that's healthy and delicious.

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

view complete cookbook

	6 tbsps Whipped Cream (Pressurized)
	2 cups Berries
	1 serving Simply Egg Whites
	Walking (slow) - 2/mph