rcnj - Member

rcnj

Joined November 2009

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Weight History

Start Weight

183.8 lb

Lost so far: 16.6 lb

Current Weight

167.2 lb
Performance: losing 0.4 lb a week

Goal Weight

175.0 lb

Still to go: 7.8 lb

rcnj's Weight History

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g

A sauce that can be used with chicken, shrimp and tofu.

cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g

A spicy Asian coleslaw that's great for summer.

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g

Light and flavorful salad dressing for Mexican style salads.

cals: 315kcal | fat: 12.59g | carbs: 5.46g | prot: 42.75g

Delicious grilled fish recipe from Australia.

view complete cookbook

	1 mug Coffee
	1/4 cup Milk (Nonfat)
	1 medium Golden Delicious Apples
	Bicycling (very fast) - 17.5/mph
	Walking (moderate) - 3/mph
	Desk Work