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Weight History
showing entries 11 to 15 of 177
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29 January 2020
thought I was back to square 1, not sure this is accurate, my clothes seem to fit back to the start. 18 hr fast
Weigh-in:
188.6 lb
lost so far:
9.4 lb
still to go:
38.6 lb
Diet followed reasonably well
(1 comment)
gaining 0.5 lb a week
28 January 2020
bowling alley did a superb job!
(1 comment)
28 January 2020
poor man's palmini pesto. was so yummy for last night's dinner, knowing i had lunch kept me to 14 hour fast
(6 comments)
27 January 2020
day 1. back on it again (if, lchf) after scale broke and all downhill from there. no accountability and holiday festivities. new scale. 16 hr fast.
(2 comments)
23 July 2019
Weigh-in:
175.9 lb
lost so far:
22.1 lb
still to go:
25.9 lb
Diet followed reasonably well
add comment
gaining 0.3 lb a week
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