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raql93
raql93
Joined March 2012
Posts
17
Following
0
Followers
0
Weight History
Start Weight
165.0 lb
Lost so far:
9.0 lb
Current Weight
156.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
150.0 lb
Still to go:
6.0 lb
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raql93's Weight History
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raql93's Recent Food & Exercise
0.4 serving Mini Chocolate Cupcakes (100 Calorie Pack)
1
cup, small curd
Cottage Cheese
4 oz Beef Top Sirloin (Trimmed to 1/8" Fat)
Walking (exercise) - 3.5/mph
Circuit Training
Yard Work (gardening)
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raql93's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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