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ranjangupta
ranjangupta
Joined March 2011
Posts
15
Following
0
Followers
0
Weight History
Start Weight
176.4 lb
Lost so far:
8.8 lb
Current Weight
185.2 lb
Performance:
gaining 0.1 lb a week
Goal Weight
143.3 lb
Still to go:
41.9 lb
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ranjangupta's Weight History
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ranjangupta's Recent Food & Exercise
1 serving swad paneer Paneer
1 cup Milk (1% Lowfat with Added Vitamin A)
1 piece Aloo Paratha
Calisthenics (heavy, e.g. pushups)
Exercise machine (moderate)
Running - 6/mph
view diet calendar
