rafasv - Member

rafasv

Joined June 2017

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Weight History

Start Weight

188.9 lb

Lost so far: 0 lb

Current Weight

188.9 lb
Performance: gaining 1.2 lb a week

Goal Weight

138.9 lb

Still to go: 50.0 lb

rafasv's Weight History

	Michael azevedo
	last weighin: gaining 1.0 lb a week

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	1 serving Kibon Mescladin Coco e Chocolate
	100 g Brócolis Cozido
	100 g Filé de Peixe no Forno ou Grelhado
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Skipping Rope (Jumping Rope)