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pweibj
pweibj
Joined February 2011
Posts
5
Following
1
Followers
1
Weight History
Start Weight
203.0 lb
Lost so far:
1.8 lb
Current Weight
201.2 lb
Performance:
losing 0.5 lb a week
Goal Weight
189.0 lb
Still to go:
12.2 lb
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pweibj's Weight History
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Chris1979
last weighin:
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pweibj's Latest Posts
Are you hungry after you work out?
your body is a machine that needs energy ... really there is not problem with eating after your work out .. in fact its a must!!! as above really protein with a few carbs and even pop a vitamin pill or something after ..
again what kind of work out are you doing .. weights? cardio? etc etc
posted
12 Feb 2011, 03:19
pweibj has submitted 1 post
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pweibj's Recent Food & Exercise
10 servings Sainsburys chicken slices
100 g Turkey Pastrami
1 serving chicken tikka masala with basmati rice
Weight Training (moderate)
Sitting
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