pw1040
Joined October 2012
Posts
4
Following
0
Followers
0
Weight History

Start Weight
129.0 lb
Lost so far: 1.0 lb

Current Weight
128.0 lb
Performance: losing 0.1 lb a week

Goal Weight
127.0 lb
Still to go: 1.0 lb

pw1040's Weight History


pw1040's Latest Member Challenges

33
  100 miles in 6 weeks
status: Completed
ended: 26 Nov 12
view progress
 
 


pw1040's Cookbook

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g
Broccoli Chicken Potato Parmesan
Comfort food on a diet.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g
Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
cals: 183kcal | fat: 5.91g | carbs: 23.35g | prot: 9.95g
Potato Broccoli Soup
A hearty, cheesy vegetable soup that's more like a meal.
view complete cookbook

pw1040's Latest Posts

For peanut butter lovers....
PB2 is powdered...I had never heard of powdered peanut butter but someone told me about it so I bought a jar. I bought it at a health food store (in Pittsburgh @ Soergel's Orchards in Wexford). I have used it in some pretty nutritious shakes & liked it.
posted 17 Oct 2012, 20:36
pw1040 has submitted 1 post

Other Related Links

Members


pw1040's Recent Food & Exercise


Get the app
    
© 2019 FatSecret. All rights reserved.