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ptc3113
ptc3113
Joined August 2012
Posts
7
Following
1
Followers
1
Weight History
Start Weight
256.0 lb
Lost so far:
0 lb
Current Weight
256.0 lb
Performance:
gaining 0.6 lb a week
Goal Weight
156.0 lb
Still to go:
100.0 lb
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ptc3113's Weight History
view ptc3113's complete history
ptc3113's Latest Member Challenges
80
20 pounds in two months!
status:
Completed
ended:
21 Oct 12
view progress
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Following
JesusNck
last weighin:
losing 2.0 lb a week
ptc3113's Cookbook
cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 158kcal | fat: 2.68g | carbs: 31.21g | prot: 5.53g
Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
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ptc3113's Recent Food & Exercise
1 cup chicken rice pasta
4 oz corn
2 servings chicken parm
Walking (moderate) - 3/mph
Shopping
Walking (exercise) - 3.5/mph
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