psollis - Member

psollis

Joined February 2021

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Weight History

Start Weight

220.0 lb

Lost so far: 0 lb

Current Weight

220.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 70.0 lb

psollis's Weight History

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psollis's Cookbook

cals: 102kcal | fat: 7.07g | carbs: 2.61g | prot: 7.40g

Spinach & Mushroom Eggs

Eggs with frozen spinach and mushrooms.

cals: 192kcal | fat: 6.88g | carbs: 18.09g | prot: 12.70g

Taco Soup

Easy taco soup.

cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g

Low Carb Peanut Butter Cookies

Flourless peanut butter cookies make a great treat.

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psollis's Latest Posts

My Journey
Hi in July of 2020, I got news that my cholesterol was borderline, I did not want to start taking meds, so I basically pulled out an old portion control diet I had that was based on 1800 calories. I have gone sugar free, keep foods that I eat each under 5 fat grams each , drink lots of water, eat veggies, and bake it boil/ broil or air Fry using only olive or grapeseed oil as my go to healthy fats. I have been able to follow this easily, even during Christmas I bought Russell Stover sugar free chocolates, so I wouldn't feel deprived. And try to keep that limited to 2 a day. My mayo is olive oil based, my bread and tortilla wraps are 45 cal. Low or no fat, and so far, I have lost 56 pounds. I would like to lose more, but I know I will have to reduce my caloric intake to around 1600 calories to continue.

posted 18 Feb 2021, 11:50

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