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pnelson
pnelson
Joined July 2012
Posts
7
Following
1
Followers
1
Weight History
Start Weight
162.0 lb
Lost so far:
11.2 lb
Current Weight
173.2 lb
Performance:
losing 8.4 lb a week
Goal Weight
145.0 lb
Still to go:
28.2 lb
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pnelson's Weight History
view pnelson's complete history
Following
Fiftyfive
last weighin:
steady
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pnelson's Recent Food & Exercise
1/2 serving Walnut Halves and Pieces
2 large Egg
1/4 cup chopped Green Peppers
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
view diet calendar
