plswim - Member

plswim

Joined July 2011

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Weight History

Start Weight

145.0 lb

Lost so far: 10.3 lb

Current Weight

134.7 lb
Performance: losing 1.2 lb a week

Goal Weight

135.0 lb

Still to go: 0.3 lb

Former College Athlete and Olympic Hopeful now turned Marathon Runner. Working out to keep the weight down and health up.

plswim's Weight History

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plswim's Latest Member Challenges

Beachbody Challenge

status:	Completed
ended:	21 Nov 11
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	Pattymex
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plswim's Cookbook

cals: 177kcal | fat: 2.73g | carbs: 37.14g | prot: 1.51g

Strawberry Shortcake Dessert

Delightful macerated strawberries on a dessert shell shortcake with a whipped topping.

cals: 101kcal | fat: 0.24g | carbs: 24.28g | prot: 1.32g

Sweet Potato and Apricot Casserole

Sweet potatoes, apricots, cinnamon and nutmeg make this family favorite (and vegan friendly) dish tastes like pumpkin pie filling.

cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g

Wonton Soup

Delicious pork filled wonton soup.

cals: 158kcal | fat: 2.68g | carbs: 31.21g | prot: 5.53g

Creamy Corn Casserole

Simple noodle casserole that's hearty and delicious.

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g

Cheesy Cauliflower Au Gratin

A hearty cauliflower casserole.

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plswim's Latest Posts

Looking for an awesome buddy!
Don't know if you need another buddy but I'm a former college/professional athlete and can give you some pretty good nutrition tips and the occasional "kick in the butt" to keep you motivated. Smile

posted 04 Nov 2011, 11:22

plswim has submitted 1 post

plswim's Recent Food & Exercise

	1 cup diced Honeydew Melons
	2 servings 2% Lowfat Cottage Cheese
	1 piece Cornbread (with Low Fat (2%) Milk)
	Weight Training (moderate)
	Desk Work
	Circuit Training

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plswim's Weight History

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