pkhome - Member

pkhome

Joined March 2010

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Weight History

Start Weight

222.0 lb

Lost so far: 6.0 lb

Current Weight

216.0 lb
Performance: losing 0.1 lb a week

Goal Weight

197.0 lb

Still to go: 19.0 lb

pkhome's Weight History

cals: 339kcal | fat: 9.95g | carbs: 45.66g | prot: 19.69g

Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.

cals: 39kcal | fat: 0.81g | carbs: 8.29g | prot: 1.68g

A really delicious way to eat cucumbers.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

A great make ahead that you can toss in the freezer and thaw when you are ready.

view complete cookbook

	1 serving coffee creamer
	1 serving Sausage, Pepper and Onion Pasta
	1/2 cup of almonds
	Driving
	Desk Work
	Walking (slow) - 2/mph