phoenix910 - Member

phoenix910

Joined March 2015

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Weight History

Start Weight

142.0 lb

Lost so far: 1.4 lb

Current Weight

140.6 lb
Performance: losing 1.2 lb a week

Goal Weight

134.0 lb

Still to go: 6.6 lb

phoenix910's Weight History

cals: 188kcal | fat: 3.74g | carbs: 20.53g | prot: 17.74g

This makes a great filling for burritos.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Flavorful twist on a low fat burger.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Simple chicken salad with an Asian twist.

view complete cookbook

	1 serving Coffee-Mate Natural Bliss Vanilla Coffee Creamer
	1 serving Potbelly Farmhouse Salad
	1 serving Potbelly Spicy Southwest Veggie Soup
	Walking (brisk) - 4/mph
	Elliptical