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ph16sh
ph16sh
Joined March 2011
Posts
57
Following
0
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Weight History
Start Weight
215.2 lb
Lost so far:
7.8 lb
Current Weight
223.0 lb
Performance:
gaining 0.7 lb a week
Goal Weight
198.0 lb
Still to go:
25.0 lb
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ph16sh's Weight History
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ph16sh's Latest Member Challenges
108
Lose 30 lbs in 12 weeks
status:
Completed
ended:
10 Oct 11
view progress
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ph16sh's Cookbook
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 626kcal | fat: 38.72g | carbs: 32.49g | prot: 41.69g
Chargrilled Chicken with Tropical Fruit
Delicious chicken dish with a tropical fruit twist.
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ph16sh's Recent Food & Exercise
1 1/2 cups Milk (1% Lowfat with Added Vitamin A)
1 serving Dole Crafted Smoothie Blends Mixed Berry Oatmeal
1/4 serving Sun-Maid Natural California Raisins (Box)
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
Running (jogging) - 5/mph
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