pepexxaj - Member

pepexxaj

Joined September 2010

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Weight History

Start Weight

216.0 lb

Lost so far: 2.0 lb

Current Weight

218.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

185.0 lb

Still to go: 33.0 lb

pepexxaj's Weight History

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g

The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g

A creamy tuna salad with a bit of a kick and good fats only.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	1 serving Subway 12" Buffalo Chicken
	3/4 serving Muscle Milk Light Vanilla Creme Protein Shake (17 oz)
	1 serving Oscar Mayer Turkey Bologna Cold Cuts
	Desk Work
	Driving
	Weight Training (moderate)