pegason - Member

pegason

Joined February 2010

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Weight History

Start Weight

141.0 lb

Lost so far: 1.0 lb

Current Weight

140.0 lb
Performance: losing 7.0 lb a week

Goal Weight

132.0 lb

Still to go: 8.0 lb

pegason's Weight History

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g

A quick and easy tilapia dish that's very filling.

cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g

An all natural nonfat strawberry banana smoothie to kickstart your day.

cals: 103kcal | fat: 1.84g | carbs: 6.82g | prot: 14.56g

An easy to make and yummy crab salad.

view complete cookbook