pbelley - Member

pbelley

Joined May 2010

Posts

Following

Followers

Weight History

Start Weight

179.0 lb

Lost so far: 1.0 lb

Current Weight

180.0 lb
Performance: losing 3.5 lb a week

Goal Weight

140.0 lb

Still to go: 40.0 lb

pbelley's Weight History

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pbelley's Latest Member Challenges

7 Steps to a New You!

status:	Completed
ended:	30 Aug 10
view progress

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Following

	nino66
	last weighin: gaining 0.4 lb a week

	faithgirlfl
	only visible to followers

	skfhamilton
	last weighin: losing 0.2 lb a week

	rebecca319
	last weighin: gaining 1.6 lb a week

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pbelley's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

Almond Crusted Baked Pork Chops

A healthier shake 'n bake pork chops.

cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g

Roasted Parsnips

A delicious substitute for baked potatoes.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 363kcal | fat: 19.22g | carbs: 13.21g | prot: 36.08g

Creamy Avocado Mexican Chicken Salad

Avocado is the cream base in this salad, definitely not a heart clogger.

view complete cookbook

pbelley's Latest Posts

Blood Pressure chart
I like the way you think! I use a MS spreedsheet & its a pain to rememeber to add it. If it was right here with the food & exercise that would be ssssssssssoooooooooo much easier!
Paula

posted 19 Jun 2010, 08:09

pbelley has submitted 1 post

pbelley's Recent Food & Exercise

	1 cup cabbage soup
	1 serving 4 oz chicken
	1/2 serving uncle bens wild rice
	Yard Work (gardening)
	Desk Work
	Dance (fast step, aerobic)

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pbelley's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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pbelley's Weight History

pbelley's Latest Member Challenges

Following

pbelley's Cookbook

pbelley's Latest Posts

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pbelley's Recent Food & Exercise

pbelley's Groups