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patriots3286
patriots3286
Joined December 2010
Posts
8
Following
5
Followers
3
Weight History
Start Weight
185.0 lb
Lost so far:
0 lb
Current Weight
185.0 lb
Performance:
Steady
Goal Weight
160.0 lb
Still to go:
25.0 lb
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Age 48! I set my goal for 165! What out, here goes the weight!
patriots3286's Weight History
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patriots3286's Latest Member Challenges
47
Up the Exercise! End of Winter Challenge
status:
Completed
ended:
21 Mar 11
view progress
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Following
Dee Dee 40
last weighin:
losing 0.0 lb a week
tcmek
last weighin:
steady
Bell767
last weighin:
steady
Annalin
last weighin:
steady
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patriots3286's Cookbook
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 129kcal | fat: 5.78g | carbs: 5.70g | prot: 13.05g
Turkey Meatloaf
Healthier meatloaf just like mom made.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
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patriots3286's Latest Posts
Calorie Reducer
I have reduced my calorie intake with this cookbook by 40%. I can stay within my range by eating healthy and having tasty food at the same time.
posted
12 Jan 2011, 11:36
patriots3286 has submitted 1 post
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patriots3286's Recent Food & Exercise
1
mug
Coffee
1 serving Dannon Light & Fit Yogurt - Peach (Container)
2 large Boiled Egg
Yard Work (gardening)
Walking (moderate) - 3/mph
Stretching (yoga)
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patriots3286's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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