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panchakarma
panchakarma
Joined August 2013
Posts
69
Following
11
Followers
27
Weight History
Start Weight
235.0 lb
Lost so far:
71.2 lb
Current Weight
163.8 lb
Performance:
losing 0.9 lb a week
Goal Weight
154.3 lb
Still to go:
9.5 lb
Follow
Ex obesa;
Adepta da dieta flexível;
Treinando pesado;
Suplementando com: bcaa pré treino/ Whey protein pós treino/ multivitamínico
Descrente de dietas da moda pq já fiz todas desde 1998.
No pain no gain é meuzovo :)
Be happy and proud of yourself!
panchakarma's Weight History
view panchakarma's complete history
Following
karine de fatima
last weighin:
gaining 0.7 lb a week
Becca Brand
last weighin:
losing 2.3 lb a week
menos_22
last weighin:
gaining 0.4 lb a week
Patricia Hara
last weighin:
losing 1.0 lb a week
view all
panchakarma's Cookbook
cals: 88kcal | fat: 4.61g | carbs: 4.05g | prot: 7.21g
Panqueca de Aveia
Super proteica.
cals: 142kcal | fat: 10.97g | carbs: 11.06g | prot: 1.05g
Caponata de Berinjela
Muito gostosa, saudável e tem cara de sofisticada, mas é super fácil de fazer.
cals: 446kcal | fat: 8.75g | carbs: 49.56g | prot: 41.89g
Sopa Detox
Deliciosa sopa detox de batata doce com lentilhas.
cals: 61kcal | fat: 2.55g | carbs: 5.39g | prot: 4.12g
Mini Panqueca
Mini panqueca com farelo de aveia. A panqueca deve ficar fofinha.
cals: 66kcal | fat: 3.94g | carbs: 2.73g | prot: 5.58g
Nutella Proteica
Gostinho de chocolate sem sair da dieta.
view complete cookbook
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panchakarma's Recent Food & Exercise
100 g Pão com Manteiga
2 Ovo Mexido
1 cup diced Melão
High Intensity Interval Training (HIIT)
Weight Training (moderate)
Weight Training (Bodybuilding)
view diet calendar