pams buttons - Member

pams buttons

Joined October 2012

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Weight History

Start Weight

220.0 lb

Lost so far: 7.0 lb

Current Weight

213.0 lb
Performance: gaining 1.0 lb a week

Goal Weight

150.0 lb

Still to go: 63.0 lb

pams buttons's Weight History

cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g

Easy, fast and healthy. This one fills you up.

cals: 306kcal | fat: 9.92g | carbs: 29.70g | prot: 24.90g

These tacos are an easy healthy substitute for a family favorite.

cals: 284kcal | fat: 8.76g | carbs: 13.94g | prot: 38.12g

Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.

cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g

A perfect, delicious vegetarian quiche.

cals: 176kcal | fat: 0.39g | carbs: 28.75g | prot: 1.29g

A healthy dessert treat.

view complete cookbook

	6 tbsps Cream (Half & Half)
	8 servings Truvia Calorie-Free Sweetener
	2 mugs Coffee
	Bike Machine (Cycling)
	Badminton
	Walking (slow) - 2/mph