pamd21 - Member

pamd21

Joined August 2011

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Weight History

Start Weight

212.5 lb

Lost so far: 7.5 lb

Current Weight

205.0 lb
Performance: Steady

Goal Weight

199.0 lb

Still to go: 6.0 lb

pamd21's Weight History

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

A light, practically fat free heavenly dessert.

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

cals: 115kcal | fat: 0.97g | carbs: 23.01g | prot: 3.78g

A delicious, healthy cold salad with brown rice and garbanzos.

view complete cookbook

	1 serving Toasted Ham & Cheese Sandwich
	1 serving Quick Oats
	1 medium Bananas
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph