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palabracrush
palabracrush
Joined October 2012
Posts
33
Following
1
Followers
0
Weight History
Start Weight
198.0 lb
Lost so far:
23.0 lb
Current Weight
175.0 lb
Performance:
losing 1.5 lb a week
Goal Weight
160.0 lb
Still to go:
15.0 lb
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palabracrush's Weight History
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Following
FullaBella
last weighin:
steady
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palabracrush's Recent Food & Exercise
1 :custom:1 shake, 11 oz Premier Nutrition High Protein Shake - Vanilla
1/2 :custom:1/2 x 1/2 medium avocado, 37.5 g Calavo Avocado
1 1/2 :custom:1s 1/2 x 1 slice, 67.5 g Trader Joe's Cracked Wheat Sourdough Bread
Weight Training (moderate)
Running - 6/mph
Yoga
view diet calendar