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Weight History
showing entries 21 to 25 of 389
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23 July 2020
Doing my best to keep on low calorie diet, plenty of hydration, and low sodium as well.
Also have been much more active around the farm even though it is very hot and humid lately, keeping busy and active
Weigh-in:
187.0 lb
lost so far:
31.0 lb
still to go:
37.0 lb
Diet followed reasonably well
(2 comments)
losing 1.0 lb a week
02 July 2020
More active now that summer is here and trying to stick to the diet of 1200 to 1500 calories
Weigh-in:
190.0 lb
lost so far:
28.0 lb
still to go:
40.0 lb
Diet followed reasonably well
add comment
losing 1.3 lb a week
21 June 2020
My constant hunger is decreasing I think, either that or I am becoming less likely to give in. I am also more active physically now and less short of breath. David and I went to see some property yesterday and it was on a hill and I had to walk up it, did get out of breath but not as bad as I used to do 6 months ago.
Blood sugar is down to 100 plus or minus 1 or 2 points in the morning now so that is a big improvement. Still taking the metformin but low doze.
Also staying hydrated enough. half as many ounces as pounds you weigh. Which is 6 pints or 3 quarts minimum and more if you are outside sweating.
Our little Rusty calf is sick again, thin and weak, but we don't know what is wrong with him. We went down to get him up into the corral and he was too weak to walk so we took the trailer down and brought him up. gave him some alphafa hay and a bit of grain and water and he ate like he was hungry so that was a good sign. We may just have to keep him up instead of turning him out with the rest of the herd. I do love my Scots Highland cattle. LOL
Weigh-in:
192.0 lb
lost so far:
26.0 lb
still to go:
42.0 lb
Diet followed reasonably well
add comment
losing 1.9 lb a week
14 June 2020
Well it has been 18 weeks since I started back on my diet and I have lost 25 pounds which is 1.4 pounds a week which is kind of depressing since I have another 45 pounds to go and at that rate make it 32 WEEKS to lose that much weight...then I just hvae to KEEP IT OFF. Looking back over my wt history for the last 10 years I have yo-yo'd between 180 and 220, mostly toward the higher number so I have got to GET REAL about the dieting, as I am now having to take medication for high blood sugar which is caused by the excess weight.
UGH!
(1 comment)
10 June 2020
I had problems with my bowels yesterday and cleaned out! so my weight went down a pound just from that I think, but I did stick to the diet. Did so today and got outside and did yard work, mowed 3 acres. Sunny and COOL here in a time when it is usually hot and humid so thought I would take the chance to get out on the farm. My blackberries are loaded and there were 4 I found already ripe and the muscadine grapes are loaded, the plums are a total bust.
Oh, well, just gonna quit worrying about those trees.
Weigh-in:
195.0 lb
lost so far:
23.0 lb
still to go:
45.0 lb
Diet followed reasonably well
add comment
losing 7.0 lb a week
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