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Weight History
showing entries 6 to 10 of 389
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04 December 2020
For some unknown reason my appetite has decreased considerably.
I had an accident two weeks ago and broke 3 ribs and having been taking pain pills and being very careful how I move. It may be the pain pills that have decreased my appetite, I am not sure.
I know one thing I have to make sure my stools are soft because if they become hard due to the pain pills it is like giving birth! Very painful.
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sleeping has become difficult as the only way I can sleep is on my back which I have trained myself not to do because of the sloeep apnea.
I am eating a bit more sodium nbow but not over soing it and keeping a close watch on my blood pressure which is staying in the normal range.
Weigh-in:
167.0 lb
lost so far:
51.0 lb
still to go:
17.0 lb
Diet followed reasonably well
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losing 0.9 lb a week
18 November 2020
Have felt better lately and have been working on the farm, getting quite a bit of exercise. Get a bit winded at times going up and down stairs but at reat my pulse Oxygen is 95 or more and pulse between 65 and 75.
Have lightened up a bit on the low salt as was going too low. Blood sugars are great in the 80s and 90s dropping from the 110 they were.
At last doctor visit a couple of weeks ago my HAiC was 5.8 which is in the normal range for a non diabetic. From here on in, I am really not trying to lose a lot of weight or fast and do not want to go below 160. I still have a lot of muscle and muscle is heavier than fat.
Weigh-in:
169.0 lb
lost so far:
49.0 lb
still to go:
19.0 lb
Diet followed reasonably well
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losing 1.4 lb a week
08 November 2020
Well, weight is still at 171, so haven't lost any weight in a while, but at least have not GAINED any either. I would like to lose another 11 pounds but if I stablized here that would be okay too. I am a size 14 instead of a 20W and I feel good and have good energy. Even my sleep apnea has improved so I wake up feeling rested.
Still watching my sodium intake and trying to get plenty of liquid in my diet.
I am however getting a LOT of wrinkles in my face and neck, but I guess at 74 I am paying for my sun tanning as a young girl and woman.
Weigh-in:
171.0 lb
lost so far:
47.0 lb
still to go:
21.0 lb
Diet followed reasonably well
add comment
steady weight
03 November 2020
getting lots of exercise. Blood sugar consistently under 100 and some edema in lower legs, saw doc last week and all looked good
Weigh-in:
171.0 lb
lost so far:
47.0 lb
still to go:
21.0 lb
Diet followed reasonably well
(1 comment)
losing 0.5 lb a week
06 October 2020
Have taken a vacation from 1200-1500 calories, but but back on track
Weigh-in:
173.0 lb
lost so far:
45.0 lb
still to go:
23.0 lb
Diet followed reasonably well
add comment
steady weight
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