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opela88
opela88
Joined January 2012
Posts
7
Following
1
Followers
1
Weight History
Start Weight
285.0 lb
Lost so far:
65.0 lb
Current Weight
220.0 lb
Performance:
losing 2.3 lb a week
Goal Weight
170.0 lb
Still to go:
50.0 lb
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opela88's Weight History
view opela88's complete history
Following
Tuffgirl2012
last weighin:
losing 2.4 lb a week
opela88's Cookbook
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 201kcal | fat: 19.90g | carbs: 4.51g | prot: 3.29g
Fruity Cheesecake Mousse
A low carb creamy cheesecake mousse.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook
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opela88's Recent Food & Exercise
3
slices
Pepperoni
1 serving Sharp Cheddar Snacks Cheese Sticks
1 serving Unsalted Dry Roasted Peanuts
Conditioning exercise (health club)
Exercise machine (fast)
Exercise machine (moderate)
view diet calendar
opela88's Groups
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
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